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Good quality vegetables are essential to life and they should form the biggest part of the diet. Eating and ingesting a wide variety of vegetable nutrients gives you a strong gastrointestinal and immune system, a powerful heart, improved eyesight, a protected brain, increased fat-loss and weight-management and a far lower risk of almost every disease known. There are thousands of vegetable nutrients that build and add to these benefits and protection.

The very word makes people go strange and suggest that you’ve joined a weird cult dedicated to the worship of thin celebrities. They say that ‘if you don’t eat, you die’. The actual truth is, ‘if you don’t eat too much, then you live longer’. I have fasted hundreds of times over the last 30 years, and I have had the most incredible results, both body and mind, from these experiences. In fact I am fasting right now (on day four) as I write this…

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As a business, we operate with a committed team of staff and volunteers that keeps our costs low. If you think Foodtogether could partner with your school/ community group/ marae to get an awesome project off the ground – please get in touch.

Windsor Park, Auckland, New Zealand

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